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Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The data is mixed, with some studies suggesting that probiotics may play a role in weight management while others show no effect. It's believed that probiotics might influence your metabolism and a
Our body demands the right kind of nourishment to perform optimally. And like any complex machinery, our body's efficiency depends on the quality of fuel it gets. Organic food is the power-packed fuel our body needs. Contrary to popular belief, all calories are not created equal. In terms of energy, the ones from organic foods differ significantly